I have 2019 and have the same exact thing. I don't think this is normal at all.
I keep hearing that this is high pressure fuel pump/cleaning cycle but the knocking interval (metal sound) does not add up to the frequency of high pressure fuel pump and sound is no where near that pump assembly.
I recorded that deep metal rapping noise (no where near the high pressure fuel pump) and it is happening at 500 rpm engine idle like 4 times a second (500 crank rpm / 2 crank shaft revolutions per exhaust cam revolution = 500/2/60sec = 4.16 times per second).
If it were the high pressure fuel pump (exhaust cam driven on this) the cam actuate the high pressure fuel pump like 3 times a cam revolution so 500rpm / 2 crank shaft revolutions per exhaust cam revolution x 3 fuel pump cycle per exhaust cam rev / 60 sec = 500/2*3/60=12.5 fuel pump cycles per second and this is NOT what I'm hearing. This has got to be an injector or valve I think.
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