I've been lectured by a dietician at my health, and wellness center I attend after suffering a stroke at age 60 some years back, due to all the fast food I use to consume during my lunch break when I was working. Fast food, and stress running a business are a deadly combo. Maybe it's something you'd know zero about, but it's real. All that food is loaded with saturated fat, and cholesterol which builds up in your arteries over time. Eventually you end up with a heart attack, or stroke. I had to make a huge lifestyle change to get healthy. It still requires me to be on meds, if not chancing another stroke.